Traditional Hatha Yoga with Luke Darling

Led by Luke Darling, this class honors the roots of classical Hatha Yoga.

Each 75–90 minute session is structured to offer a complete and balanced practice:

* Asana – steady, intentional postures to build strength and stability

* Pranayama – conscious breathwork to regulate the nervous system

* Meditation – cultivating awareness and inner stillness

* Mantra – devotional sound to open the heart

Luke holds space with clarity and presence, guiding students through a grounded, progressive sequence that supports both beginners and experienced practitioners.

This is not a rushed workout.

It is a traditional practice designed to integrate body, breath and awareness.

An invitation to slow down, deepen discipline, and reconnect with your inner center.

Duration: 75–90 minutes