✨ Prana & Mantra ✨

Asana • Pranayama • Sound Healing

Join us for a sacred evening journey through movement, breath and vibration.

🕉 5:00–5:50 PM — Asana Flow

A vinyasa style sequence to awaken the body and release stagnate energy

🌬 5:50–6:15 PM — Pranayama

Conscious breathwork to regulate the nervous system and expand prana.

🎶 6:15–7:00 PM — Mantra Sound Healing

Rest in devotional sound. Sacred chants, harmonium, and healing frequencies to open the heart and soften the mind.

This is a space to transition from the rush of the day into presence, devotion and connection.

All levels welcome.

Bring your mat, water, and an open heart.

📍 Ganesha’s Lounge

Exchange: Donation based